MOUNTAIN YOGA AND MEDITATION RETREAT
Gausta
Gaustatoppen, rising 1884 meters above sea level, is ranked as the most beautiful mountain in Norway. Our hotel has the best view to the peak and in these surroundings. In summer we swim in the mountain lake and in winter we teach you ice bathing. We will enjoy floating saunas, meditation and yoga. In summer we hike or take train to Gaustatoppen peak.
We teach you breathing techniques and mindfulness before entering the clear and crisp mountain water in winter. Afterwards you will enjoy the hot floating saunas with panorama view to Gaustatoppen peak. We will hike to the top (in summer) or take the train inside the mountain all year. On a good day 1/6 th of the Norwegian country can be seen from the peak of Gaustatoppen.
Retreat Highlights
- Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Reach New Heights
Learn about Mindfulness-Based Stress Reduction and explore the beauty of yoga.
- Experience, first-hand, mindfulness methods and approaches you will discover during the program.
